Mind Body Beauty
Eat the buttery croissant like the French. Stay slim like the French. It's possible.
This is my signature 'NO MORE THINKING ABOUT FOOD' program. You learn how to enjoy food (& your body) again.
Imagine yourself 6 weeks from now...
Never again needing to diet to maintain your optimal weight.
Eating with zero restrictions or "food intolerances".
Rediscovering the innate joy & happiness in your day-to-day life.
ATTENTION: Powerhouse woman ready to put herself first again.
Relearn your body's innate intelligence around food & rediscover the truth in "hunger". Experience a proven (under the radar) approach to rewire your emotions & behaviours around food - forever.
Meet your 1:1 Mentor. Meg Henkenhaf
Meg will be your hand-holding support coach throughout your journey. She guides Mind Body Beauty clients with an intimate knowledge of the program offerings, and is a testament to its success. After years of battling her own issues with food and eating, Meg, a Mind Body Beauty alumni, has now turned that focus outward and shares her success with others through her coaching.
She brings a wealth of knowledge, first hand life experience, and a beautifully open mind and heart to all her clients as she works with them through the MBB process. Meg is invested in each and every client's transformation to finally find peace with food and their bodies.
You are NEVER alone in this!
When I started the Mind Body Beauty program with Kiki I was in a really bad cycle of eating, yoyo-ing weight, anxiety and feeling unwell. I masked my symptoms with pills and never really dug deeper into my problems around food. Kiki's insightful teachings helped me understand the connection between my mind and my gut. I have now ditched my pills and using Kiki's tools and techniques I continue to work on myself from the inside, and I make better choices every day. This course is about so much more than Mind Body and Beauty, it's a new way of being and feeling happy in yourself. Kiki's support is fantastic, you can tell she genuinely cares about her clients. I have felt uplifted, positive and more confident after each session we had. This course has greatly impacted my life.
Kiki’s Mind Body Beauty program has given me such unexpected and amazing benefits. I did not enter this program with any severe eating issues. I knew I liked to snack and binge eat when I am stressed, but who doesn’t? But surprisingly really digging into my eating habit was a great way into resolving my stress level and my general anxiety! I’ve learned tools to listen to myself, my gut and body signals to better understand myself and where my stress and anxiety comes from. By doing this, my life has opened up to brand new opportunities, opportunities I couldn’t see before because I numbing it with food. I feel much more at ease and I am so empowered by all the lessons she taught. I highly recommend this course, even if you’re like me, and think – who doesn’t stress eat? The benefits of her program are quite astonishing.
As a holistic nutritionist, I had never really resonated with the conventional principles of Intuitive Eating. But Kiki's program was anything but conventional, and provided an entirely unique and refreshing perspective on intuitive eating that TRULY MAKES SENSE. Even as a nutritionist, I had struggled with binge eating, and Kiki provided a lot of tools, exercises and perspectives that really helped me understand my tendencies from a whole-self perspective. I lost quite a bit of belly weight, and just feel so much better overall since started this program. Highly recommend this program for anyone who wants to truly connect to their intuition and tap into their inner belly wisdom!
Don't want to go it alone?
Be apart of a collective of woman moving through this journey together.
Weekly classes, "homework" (the good kind), virtual community hangs, + 1:1 coaching with Kiki.
The all-inclusive option for your transformation around how you eat & think about food. Forever.
Kiki's commitment to and belief in my success is always so contagious...I have started to believe it myself!! Her enthusiasm and inspiration makes me want to be my BEST SELF....and she makes it fun and easy.
If you get the chance to work with her, you will be glad you did. A change agent.
Kiki was empathetic, professional, and personable the entire time she was guiding me. She went the extra mile for me, connecting me with other resources and people that could help. She was also a consistent, considerate communicator. All her emails and messages were sent and responded to in a timely manner and worded eloquently and thoughtfully.
Kiki’s program is well-designed and makes the most of her personal connections and experiences; it feels like a true mentorship rather than an impersonal course.