Mind Body Beauty
Eat the buttery croissant like the French. Stay slim like the French. It's possible.
This is my signature 'NO MORE THINKING ABOUT FOOD' program. You learn how to enjoy food (& your body) again.
Imagine yourself 6 weeks from now...
Never again needing to diet to maintain your optimal weight.
Eating with zero restrictions or "food intolerances".
Rediscovering the innate joy in your day-to-day life thanks to a happy, peaceful gut.
ATTENTION: Powerhouse woman ready to put herself first again.
Re-discover your body's innate intelligence around food.
Experience a proven (and little-known) approach to change your emotions & behaviours around food.
What you'll learn:
Identify and overcome all eating challenges
Eat to nourish your body
Eat without judgement or self-criticism
Stop eating when you are full
Eat less while feeling fully satisfied
Overcome non-hunger triggers for eating
Savour and truly enjoy your meals
When I started the Mind Body Beauty program with Kiki I was in a really bad cycle of eating, yoyo-ing weight, anxiety and feeling unwell. I masked my symptoms with pills and never really dug deeper into my problems around food. Kiki's insightful teachings helped me understand the connection between my mind and my gut. I have now ditched my pills and using Kiki's tools and techniques I continue to work on myself from the inside, and I make better choices every day. This course is about so much more than Mind Body and Beauty, it's a new way of being and feeling happy in yourself. Kiki's support is fantastic, you can tell she genuinely cares about her clients. I have felt uplifted, positive and more confident after each session we had. This course has greatly impacted my life.
Kiki’s Mind Body Beauty program has given me such unexpected and amazing benefits. I did not enter this program with any severe eating issues. I knew I liked to snack and binge eat when I am stressed, but who doesn’t? But surprisingly really digging into my eating habit was a great way into resolving my stress level and my general anxiety! I’ve learned tools to listen to myself, my gut and body signals to better understand myself and where my stress and anxiety comes from. By doing this, my life has opened up to brand new opportunities, opportunities I couldn’t see before because I numbing it with food. I feel much more at ease and I am so empowered by all the lessons she taught. I highly recommend this course, even if you’re like me, and think – who doesn’t stress eat? The benefits of her program are quite astonishing.
As a holistic nutritionist, I had never really resonated with the conventional principles of Intuitive Eating. But Kiki's program was anything but conventional, and provided an entirely unique and refreshing perspective on intuitive eating that TRULY MAKES SENSE. Even as a nutritionist, I had struggled with binge eating, and Kiki provided a lot of tools, exercises and perspectives that really helped me understand my tendencies from a whole-self perspective. I lost quite a bit of belly weight, and just feel so much better overall since started this program. Highly recommend this program for anyone who wants to truly connect to their intuition and tap into their inner belly wisdom!
This Course Includes
A comprehensive & easy to follow course guide that will help you truly reconnect with your gut
6 video modules in which I’ll personally walk you through each section of the course (we’ll do this together)
A weekly recording sheet to help you dive deeper & implement each lesson
Video recordings of past live group sessions, to connect with other women just like you!
Course access for 1 full year
Bonus: Loads of other juicy bonus meditations + workbooks included in your online portal.
This Experience Is For You If You...
Know that there’s more to your struggle with food than just the food itself.
Are ready to majorly transform the way you look and feel.
Are exhausted by constantly worrying and obsessing about what to eat.
Want to stop feeling like a failure every time you commit to staying on track and end up giving in to your cravings.
Are ready to have a relationship with food that feels easy and that you feel super proud of.
Want to be able to go to a party or out for dinner with friends and simply enjoy the experience instead of fixating on what you should and shouldn’t eat.
Want to have a toolbox of simple, yet powerful, strategies that actually work to curb the carb cravings, stop emotional eating and late-night binging habits.
Hi! I'm Kiki.
I created this program after experiencing the most life-changing coaching around food that I never thought possible.
Finally, after almost a decade of disordered eating - constantly stressing about food, developing debilitating gut disorders, and frustrating yo-yo weight gain and loss...I learned a process to re-wire my thoughts & actions around eating.
I invested several thousands of dollars + months into learning and implementing this process, and it was so transformational that I decided to extract the key-learnings and condense it into a fully-comprehensive yet easy-to-follow and understand 6-week immersive experience.
My approach to sharing these teachings have since helped hundreds of women who struggle with various forms of "food stress" - be it over-eating, overly-restrictive eating...and everything in-between.
If you're ready for a structured way to re-learn the innate boundaries of your body - and finally release the need to stress about what you're eating (or not eating) all the time...this is your golden opportunity!
Kiki's commitment to and belief in my success is always so contagious...I have started to believe it myself!! Her enthusiasm and inspiration makes me want to be my BEST SELF....and she makes it fun and easy.
If you get the chance to work with her, you will be glad you did. A change agent.
Before I began working with Kiki, food ruled my life. I thought about it constantly, what I wanted to eat, what I was going to eat instead, resenting the idea of needing to eat three times a day, hating how much time I spent thinking about food.
Going through this program, 6 weeks later, I feel in control of my thoughts around food, I enjoy my meals, but most importantly I feel more connected to myself and to my body than I have in years.